Back up to 80 MPW and continued track work and racing. Jack and I are now running outside at work, which is much more fun than the treadmill.
M - 4 @ lunch 2703
- 6 @ Dan's work 4023
T - 6 @ lunch (2 alone 1345 then 4 with Jack 3250)
- 6 @ Winnekenni 4233
W - 4 @ lunch 2831
- Track workout with Dan and Joe at PA - 6x400 @ 74-75
Th - 6 @ lunch (2 alone 1430 then 4 with Jack 3246)
- 6 @ Dan's work 4122
F - 6 @ lunch 4304
- 6 @ River 4116 (quick!)
S - 3 wup/3.1 race/3 wdwn with Ben S and Patrick R @ Ipswich - 1635.8 4th place
Sun - Town bagging 14 miles
Total for the week 83 miles
Since this is marathon week....here is a picture from my marathon PR
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