Week ending 04-26

Monday - 4 on treadmill at work (half-day) 2904
10 am 5m at Winni felt crappy 3441

Tuesday - 2 on treadmill (1433) then right into 4 with Jack 3251
PM track workout with Dan and Dave Q - 6x400 @ 74 felt awful.

Wednesday - o/b 6 at lunch 4418
Pm Winni 5, felt a lot better 3511

Thursday - 2 on treadmill (1434) then into 4 with Jack 3226
PM alone at Winni, felt great 6m 4057

Friday - o/b 6 at lunch 4229
PM Winni 6 with Albee 4134

Saturday - 3 warm-up, 3 warm-down, 1 mile strides, 5km race (with k splits!) 1642.8

Sunday - Town and tower bagging on the Cape 15 miles in 4 runs between 6am and 10am.

Total for the week 83 miles.

Was hoping for a fast 5km race but didn't get the result I wanted. Happy with the effort, gave all I had.

History at Goddard:
Date------ Time ---Place-Finishers- What---- Notes
07/17/88 -- 14:36 -- 2 -- 197 -- NEAC 5K -- 90's humid. Andy Ronan 1st in 14:25
06/25/89 -- 14:23 -- 1 -- 264 -- NEAC 5K -- 432/919/1354 Hodge 2nd in 1426..
08/26/90 -- 14:25 -- 2 -- 220 -- NEAC 5K -- 1st Morse 1424
08/25/91 -- 15:07 -- 3 -- 276 -- NEAC 5K -- 5k long due to hurrican 1st Morse 1456
09/26/04 -- 17:57 -- 3 -- 28 -- XC relay -- 3x5k relay
04/25/09 -- 16:43 -- 2 -- 505 -- Carlson mem. -- Lost by four seconds in the last .11

Pic from 1988 of me, Bob Hodge, Stan Bickford, Randy Thomas, Colin Peddie and Paul Gorman.