Week Ending 06-07-09

I lowered my mileage a bit this week, aiming to run fast at Rhody.


Mon - Lunch run 4 o/b 27:34
PM Bird Sanctuary 6 with Dan and double-j 42:23


Tues - Lunch run 3m on treadmill 21:05
PM o/b 8m at Winni with double-j. Broke in my INOV-8 shoes which gave me heel blisters 56:08


Wed - Lunch run 4m o/b 27:39
PM track w/o with Dan, Albee, and Diana. 3 wump, 3 wdwn, 3x1km with 600 rest in 317/316/314. total time 56:34


Thurs - Lunch 3m on treadmill 21:05
PM 8m o/b at Winnin with double-j 56:09


Fri - Lunch 4 alone 27:42
PM 6 m Winni loop with Dan, double-j, and ken Tripp 42:26


Sat - 20 min with Dan into 56 with Petey on the Bruce Freeman rail trail


Sunday - 3 wup at Rhody then 16:30 5km and 4m w/dwn


Total for the week = 74
Month = 74
Year = 1,725


Picture of CMS group warm-down at Rhody (from Scott Mason)