Monday, June 15, 2009

Week ending 06-14-09


Not a bad week, took it pretty easy and still got 75 miles. Got some bad heel blisters from the Inov-8s and I'm still a bit sore from Northfield. Next up Mt Washington.


M - Lunch run 4 felt surprisingly good 2641
PM 6 at Winni with JJ 4225

T - Lunch 4 with Jack 3216
PM Winni 6 after cortisone shot in shoulder - 3950

W - 4am Ind Park 6 4358
Lunch 4 feeling good 2658

Thur - Lunch 3 w jack 2342
PM o/b 8 @ Winni with JJ and Trisha 5640

F - 3 @ 530 am on treadmill at work 2105
noon 6.5 m setting course at Northfield (1:33) then another 1.5 m with Strides 11:00

S - 3 wup at NF 2341 then 1m with strides
10th place 39:30 2nd in the 40+
3 warmdown at noon with Trisha

Sun - rainy 10m o/b on the Freeman rail trail 75:10 with big CMS group (then out to brunch).

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