Sunday, July 19, 2009

Long run

This morning I met up with Michael and Dave Q and we hit the water at Stiles pond at 6:30 AM. the plan was to do an hour together then I was planning on another hour. We did a nice loop - Dock, Blair witch house, Dock, Dock, and in. that took us just under 70 minutes. We headed for the cars and all had a hammer gel. I was surprised (and pleased) when they both decided to join me for another loop. We did an out/back and tried not to disturb all of the fishermen. It was hard to not sdisturb hem as we were pretty loud during most of the run. It was about as much fun as 2 hours in the water can be. Lots of laughs with the Q-brothers. It looks like they'll be joining me for some more water running over the next five weeks.

6 comments:

DoubleJ said...

The videography, editing, narration, and content of this video is utter crap.

Good to see everyone working together though..hope you guys are all back on the roads soon!!!! Mike, start a blog for chr*st sakes...

David Quintal said...

Double J - where the fork is your race report?

Ben Nephew said...

I'd suggest not to use the belts, you get a better workout, as long as you don't start treading water instead of running. Back out on the roads....that's the problem right there! Get on some trails!

David Quintal said...

Ben - some runners are road runners and some runners are trail runners.
By the way nice race in France!

s p running said...

cool you had the company... take care, SP

double-d said...

Gotta have the belts. They hold you in the proper position and you are not treading water. Better for your form and much closer to running.

Video was like all of my videos, why would anyone expect anything different?