Monday, July 20, 2009

Weekly mileage

First of six weeks off. Ugh!

M – Got bone scan for right foot. Can’t walk without serious pain.

T – Still very painful to walk

W – Got results: Stress fracture out for 6 weeks.

Th – 4:45 AM 31:27 water run in Stiles Pond. 3 PM 62:12 in Stiles.

F – 9 AM 45:00 in Stiles. 1 PM 66:32 in Stiles.

Sat – 630 AM 45:01 in Hart Pond with Pete and Dave La. 9 AM 65:13 in Stiles

Sun – 630 AM 2:00:08 in Stiles with Dave and Mike Q.


Total – 3 days completely off, 4 days running in the water for a total of 7:15:35.

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