Mon – 4 at lunch still sore from Mt W run down – 2814
PM – Basin mile twice then o/b 4 at Winni alone – 4303
Tues – 430am – Industrial park 6 – 4346
Lunch 4m w Jack – 3154
Wed – 430am – Ind Pk 6 w Dan – 4547
Lunch o/b 4m alone – 2700
PM Winni six with JJ – 4222
Thurs – Lunch 4m with Jack 3214
PM Winni 8 w JJ – 5634
Fri – Winni o/b 4 w Rich with 2 walks of 1 min at 10 and 20 min – 3253
Right into Winni 6 with Al – 4530
Sat – Winni 6 alone at 7:45 am – 4155 (feeling pretty sick)
1 PM at Cranmore, some flat running plus part of the course -3104
Sun – Warm-up at Cranmore w big group – 2249, then another 8 min on my own. 11.6 KM two loop race with 2,400’ climb/descent – 5620, then warm-down 2525. Pretty beat up.
Total for the week – 81 miles
Month – 317
Year – 1,968
Life 106,080
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