Monday, July 27, 2009

Week ending 07-26-09

Second week of the injury, no more fun than the first week. Got into some sort of rhythm but not quite the totals I’d like to hit. Aiming to move up to 3 hours per day average this week and get more afternoon runs in the water instead of biking. The rain last week made the afternoon less appealing. I really don’t want to be caught out in the middle of Stiles pond when a thunder storm moves in.

Mon 5am bike -30:00, Lunch bike - 30:00, 3PM Stiles pond alone -1:10:22 Total for day = 2:10:22

Tues 430am Stiles with Dave & Mike - 1:02:11, Lunch bike - 30:00, 3PM bike @ home -1:00:00, Total for day = 2:32:11

Wed 430am Stiles with Dave & Mike - 1:00:01, Lunch bike - 30:00, 3PM bike @ home -1:00:00, Total for day = 2:30:01

Thur 430am Stiles with Dave & Mike - 1:00:51, Lunch bike - 45:00, 3PM bike @ home -1:00:00, Total for day = 2:45:51

Fri 445am bike -45:00, Lunch bike - 45:00, 3PM Stiles pond alone - 1:05:12, Total for day = 2:35:12

Sat 6am Hart Pond with Petey & Dave La - 1:00:00, 8am Stiles with Dave & Mike - 1:03:00, Noon bike - 1:00:00, Total for day = 3:03:00

Sun 6am Stiles with Dave & Mike - 2:25:34, 10am bike - 1:00:00, Total for day = 3:25:34

Totals
Water run = 9:47:11
Bike = 9:15:00
Total workouts = 19:02:11
Average per day = 2:43:10



I might try this type of water running next....

2 comments:

Derrick said...

Great week of training Dave. Keep it up!

KG said...

Have enjoyed your posts, even though you're injured. Hope you recover soon. I plan to become a "follower" of your blog. Keep it up.