Week ending 12-06-09

M – Lunch 3m loop in the park – 20:41, PM Winni 8 with jj – 56:01

T – Winni 8 with jj and Dan, plantar fascia really bothering me - 55:40

W – Lunch 3m loop in the park – 20:13, PM Winni run with jj – 53:19

Th – Industrial park 4 early morn – 29:23, PM run on trails in Indianapolis with Paul K – 59:29

F – Sunrise run to the highest point in Ohio with Rich and Paul – 24:13, PM trail run with Paul, Rich and Jason B - 66:15

Sat – Early morn run with Jason and Paul along the canal in Indy – 40:03, PM trail run with Paul, Rich and Jason – 40:03

Sun – Early morn run with Jason and Paul along the canal in Indy – 59:37, PM Industrial Park 4 – 28:15

Totals:
Week = 74
Month = 63
Year = 2,993
Life = 107,104

Picture with Meb Keflezighi and Paul Kirsch at the USATF awards breakfast