Week ending 11/29/09

M – Lunch run 3 – 20:27, PM Winni 8 with Dan & JJ – 57:17

T – PM Winni 8 with JJ – 55:22

W – Lunch run 3 – 20:04, PM Winni 8 with JJ – 54:45

Th – W-up & W-down with big groups, 1240 finishers @ Turkey Trot XC – 17:26 (12th pl & 4th 40+)

F – Lunch 3 – 21:10, PM Winni 8 with JJ – 57:30

Sat – Run up/down Mt Shaw (1:49:14) and Parker Mountain (36:16)

Sun – W-dup & W-down with Quintal Bros. and others, 349 finishers @ Andover Country Club XC 19:39 (10th pl & 3rd 40+)

Races this year = 44

Mileage:
Week = 73
Month = 275
Year = 2,919
Life 107,030

Picture of the DRC on Thanksgiving Morning (Dad and Grandpa were our cheering section).