Week ending 12-20-09

Left - Standing in AR, TX, and LA.

M – 4am Industrial park 4 30:53. Fly to Austin TX. 3 PM o/b in Austin 60:10

T – 5am treadmill stepdown to 6:00 pace 34:33. 4PM o/b on concrete sidewalks 65:54

W – 5am treadmill stepdown to 5:45 pace 34:05. 4PM o/b on more concrete 43:32

Th – 430am treadmill stepdown to 5:25 pace 33:52. 4PM o/b on concrete 44:10

F – 3am treadmill 20:42. 1PM 4 with Eric outside of Little Rock 30:37. 4PM at Magazine Mountain 59:24.

S – 6am OK & AR run o/b on dirt road 45:23. 1PM o/b at Driskill Mountain in LA 47:47

Sun – 7am run o/b at Hot Springs county high point 45:12. 11am – o/b in Hot Springs National Park 1:02:40.

Totals
Week = 88
Month = 218
Year = 3,148
Life = 107,259