70 mile week and one race. The next couple of weeks will all be 2 race weekends.
M – 3m Lunch run 21:06, PM Industrial Park 4 x 2 with JJ – 59:12
T – 3m Lunch run 20:54, PM Ind Pk 4x2 with Dan & JJ – 57:06
W – 3m Lunch run 20:36, PM 5m out/back at Pinnacle (Plaistow) 36:38
Th – 3m Lunch run 20:38, PM Ind Pk 4x2 with Dan & JJ – 56:35
F – 3m Lunch run 20:50, PM treadmill run at Pinnacle – 32:46 (1m @ 6 flat)
Sat – In Pittsfield State forest, 3 wup, 5.2m snowshoe race (3rd), 3 warm-down
Sun – 10m in Chelmsford with Petey and Scott 1:20:38 – 4 degrees.
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