Terrible week. Injured back may mean the end of Snowshoe racing for the year. Pretty bummed.
M - Ind Pk 8 alone 62:12
T - Lunch run 3 - 21:56 PM - Injured
W - Saw Dr.
Th - Saw orotho and got PT
F - PT
Sat - 3m walk on treadmill
Sun - 3m walk on treadmill
Total for the week = 11 miles (5 days off)
Hoping to get back to running this week, but worried about any bad step putting me back to square one.