This is the start of 4-6 weeks off to heal my plantar fascia.
M - 5am - 7m (short) with Petey 56:00, ob on the Freeman rail trail. Later AM - Topaz surgery on PF.
T - Not a damn thing
W - See T
Th - More of the same, but off crutches.
F - See Th
Sat - Worked the Merrimack river trail race. Foot pretty sore from standing for 4 hours
Sun - Walked about 1m picking up course markings on the River. Picked up Petey at the turn.
Week - 7m
Month - 54m
Year - 617
Life - 107,988
Working the finish with John & Denise