Tuesday, June 22, 2010

Week Ending 06-20-10

Week ending 06-19-10


M – Lunch 3 = 22:17, PM Winni 5 plus Basin 1 = 38:46

T – Lunch 3 = 21:02, PM River o/b 6 w Dan = 45:01

W – 4:30 AM Industrial Park 4 = 29:05, Lunch 3 = 20:45, PM CMS members race – 3.1 W/up (25:21) & race as a workout = 19:26

Th – 7am Winni 5 = 34:47, PM 3m at Diana’s baths – 26:41

F – 7am Trail run on Rocky Branch Trail with Woody and MT&Goat = 50:25, 1PM big group run on trails behind Attitash = 35:15

Sat – 3m warm-up with HUGE group on Great Glen trails = 22:57, 10am Mt Washington = 1:12:00 -3rd 40+, 35th overall. Noon run down the mountain with Woody, DQ, Bob J, Patrick R – 1:09:42.

Sun – 7am trail run behind Attitash with big group 1:00:03, Noon run 5m @ Winni – 40:11

Total for the week = 78 miles

Next up:
Cranmore Mountain – USATF NE Mountain Championship 06-27
dd & the Original Dave Dunham at the base of Mt Washington

1 comment:

scot said...

I am trying to get a message to you to ask some questions. I recently heard an old podcast that you did with Run, run, live and I relistened 3x yesterday while I biked 26. It's spurred and idea and I'd love some advice if you would! Thanks a million, Scot sslusarick@carolina.rr.com