Tuesday, June 29, 2010
Week Ending 06-27-10
My ankles have been sore since Mt Washington, every once in a while the arthritis flares up. It made for a somewhat uncomfortable week of running. I had a horrible run at Maudslay on Thursday, but ran as hard as I could. I think I’ll stay away from mid-week speed work this week and try to feel rested for Loon Mountain (July 4).
M – Lunch 3m 21:17, PM o/b 6m @ Winni 41:41
T – Lunch 6m 43:59 (work closed – bomb scare), PM 5m Winni loop 36:23
W – 4:30 am Ind Park 4 28:58, PM nice relaxing 6m 51:52
Th – Lunch 3m 20:39, PM 6m warm-up at Maudslay, 3m XC race (17:57!), 3m warm-down
F – Lunch 3m 20:53, PM Winni 5 plus 2m on the basin loop 49:19
Sat – Merrimack River trail 10m on my own 1:14:39 (37:31/37:08)
Sun – 3 warm-up at Cranmore, 7.08 mile race up/down twice, 3 warm-down.
Week = 78
Month = 289
Year = 1,060
Life = 108,431
Picture: 2nd lap at Cranmore, descending throught the glade. Scott Mason photo