Week Ending 07-11-10

Another week putting mileage in the bank, this was my first 80 mile week of the year (82) despite an 8 mile day on the 4th of July holiday.


M – 30 minutes water-running with Petey, then 8m at Winni with MQ, Dan, Mark B, and Mick(!!!) – 60:12

T – Lunch loop 3m 22:03 (100 degrees), PM Winni 8m, 3 on my own 5 with Dan – 62:37

W – 430 AM Industrial Park 4 – 28:25, Lunch loop 3m 20:49, 4 PM Winni o/b 8 alone – 56:42

Th – 430 AM Industrial Park 4 – 28:22, Lunch loop 3m 20:50, 4 PM Winni 7 w Dan – 51:33

F – Lunch loop 3m – 20:38, PM Winni 8m with Dan & Tripp – 59:26

Sat – 6am Winni 8 alone – 57:41, PM run up/down Kearsarge – 50:01

Sun – 3 warm-up 23:06, 3.7 Ascutney Mountain race 32:05, 1.3 up/down to summit 17:35, 3.7 down the mountain 34:26.

Totals
Week = 82
Month = 129
Year = 1,219
Life = 108,590