I had a solid week, cut out biking due to time constraints with physical therapy. I added in a morning run to make up some of this, while still trying to keep the mileage low. Had a very successful trip to NC. Bagged some summits and took 4th in the masters at the trail 10km national champs.
M – PM Winni 5m – 35:17
T – AM Industrial Park 5 – 36:00. PM 3m o/b at Pinnacle - 21:32
W – AM Ind Pk 5 – 35:06. PM 3m – 21:27
Th – AM Ind Pk 5 – 36:02. PM o/b 3m at Pinnacle – 21:30
F – AM 3m up/down County HP – 30:10, later 1.5m up/down Rendezvous Mountain 14:11, later 5.8 m round trip up/down Flat Top Mountain – 44:30 and final run of the day was 2 miles up/down Tompkins Knop (county high point) – 12 mile day over 8 hours.
S – 2 warm-up, another mile w strides. 6.2 mile US trail 10km champs – 48:58 14th place (4th 40+). 1 warm-down. Afternoon 4m round trip up/down Fishers Peak 37:32.
S – 6am run up/down Buffalo Mountain (VA) at sunrise 45:07, then quick drive to Rocky Knob for another mile bagging the county high point.
Totals
Week = 61
Month = 189
Year =1561
Life = 108,932
More to follow on the race and the county high points....
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