Week ending 09-05-10

Not a bad week, had another 60 miles and felt pretty decent.  Had hoped to run under 17:10, but will have to wait another few days to aim for that again.  Off to Ireland then out to climb the highest peak in the contiguous U.S.

M - 430am Industrial park 4 in 32:24.  PM Winni 5 in 37:53. Still sore from 10km trail champs.

T - 430am Ind Pk 5 in 37:50. PM 3m out/back at Physical Therapy in 22:48.

W - 430am Ind Pk 5 in 37:28.  PM 3 on the track at Gate City Striders workout.  Started slowly and tried to up the tempo each mile.  20:58 (7:22/:7:02/6:34).  Felt good.

Th - Lunch 3 in 21:23, hot & bad head cold.  PM PT 3 in 21:53.

F - 430am Ind Pk 5 in 36:03.  PM 3 basin loops (3m) then Winni 5 with Dan and JJ. 58:13.

Sat - Course warm-up with TiVO 26:41.  5Km race in Plymouth NH in 17:39.5 not 17:40 :-), course warm-down with TiVO and Mark Miller.  We did a  warm-down, not "cool down"!

Sun - 1 hour water run in Hart pond with Petey then River o/b 6m in 47:11 with Dan , DQ, TiVO, and Andy.

Totals
Week = 60
Month = 43
Year = 1,621
Life = 108,992

Picture from last weeks Continental divide 10km trail race.  Looks like I'm racing through the jungle.