Solid week at 78 miles (last four weeks were 72, 75, 77, and 78). Postier Tibial tendonitis and Plantar Fascia are holding steady, sore but no worse.
M - Lunch 3 in 20:39. PM Basin x3 and out/back 4m total of 51:56
T - Lunch 3 in 20:08. PM basin x3 and 5m loop with Dan total of 59:13
W - Lunch 3 in 20:13. PM out/back 8m with JJ in 57:41
Th - Lunch 3 in 19:38. PM 3xbasin and 5m loop with Ken T and Dan in 58:52
F - Lunch 3 in 19:30. PM out/back 8m with JJ in 56:54
S - 3 w Petey and the gang into 5m Winni loop for a total of 62:21. Nice relaxing 4m in the afternoon.
Sun - Cranking 10m on the River in 1:12 into out/back 2+ with big group - total 1:30:14
Week = 78
Month = 208
Year = 2,693
Life = 110,064
Next up: Snowshoe season kicks off next week at the I Love Woodford race!