Monday, December 20, 2010

Week Ending 12-19-10

Solid week at 78 miles (last four weeks were 72, 75, 77, and 78).  Postier Tibial tendonitis and Plantar Fascia are holding steady, sore but no worse.

M - Lunch 3 in 20:39.  PM Basin x3  and out/back 4m total of 51:56
T - Lunch 3 in 20:08.  PM basin x3 and 5m loop with Dan total of 59:13
W - Lunch 3 in 20:13.  PM out/back 8m with JJ in 57:41
Th - Lunch 3 in 19:38.  PM 3xbasin and 5m loop with Ken T and Dan in 58:52
F - Lunch 3 in 19:30.  PM out/back 8m with JJ in 56:54
S - 3 w Petey and the gang into 5m Winni loop for a total of 62:21.  Nice relaxing 4m in the afternoon.
Sun - Cranking 10m on the River in 1:12 into out/back 2+ with big group - total 1:30:14

Totals
Week = 78
Month = 208
Year = 2,693
Life = 110,064

Next up: Snowshoe season kicks off next week at the I Love Woodford race!

1 comment:

Petey said...

The 1:12 at the Rivah is just sinking in! That is smokin' fast!