There were some heavy snow-showers as we headed to the track but by the end of our run the sun was shining. We decided on 6x400 with 400 rest. Dan has been doing a couple of road workouts a week but has only hit the track once so this would be a good opportunity for both of us to see where our fitness level is.
The workout went well with us alternating leading, Dan on 1,3, and 5 and me on 2, 4, and 6. Now my goal is to stay healthy enough to hit the track once a week until the 10k (and the 6k) USATF championships.
1 mile strides on the track
3 mile warm-down
|Yes, the track is blue! The white bottom of my flats are now tinged blue.|