Not a bad week...another 80 mile week (five in a row), another good track workout, and another race. I think I'm headed in the right direction and I'm certainly looking forward to the two New England Championships in the next two weeks:
James Joyce Ramble - 10km - 05-01-11
Medical Center - 6km - 05-08-11
M - Lunch o/b four in 27:21, PM River o/b & o/b 8 in 56:36
T - Lunch o/b four in 27:08, PM Dan's woods 8 in 57:04
W - Lunch River four in 28:48. PM track workout with Dan and Craig (6x400 in 74-71)
Th - Lunch o/b four in 28:49. PM Dan's wood 8 in 56:43
F - 430am Industrial Park five in 35:43. PM o/b o/b River 8 in 58:25
S - 3 warm-up in 22:04, 1.5 more with strides, 16:47.1 5km, 2.5 warmdown in 18:14
S - 10+ with Petey and Scott S on the Bruce Freeman Rail Trail in 1:23:11
Totals
Week - 82
Month - 280
Year - 1,085
Life - 111,286
No comments:
Post a Comment