Thursday, June 2, 2011

Track

Good workout with Dan last night.  Fastest workout so far...


TotalAvg

3x1000 with 600 rest



Time
Change
Change
5/12/2011
3:18.0
3:20.0
3:14.0



9:52.0
-
-
5/17/2011
3:13.5
3:14.0
3:12.5



9:40.0
0:12.0
0:04.0
5/31/2011
3:13.3
3:13.4
3:09.3



9:36.0
0:04.0
0:01.3
at
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