Week Ending 06-19-11

Very sore calf that seized up at 6m on Mt Washington...other than that another good week of running and racing.

M - Lunch 4 in 28:22, PM Dan's woods 5m plus 1m in the Cemetery in 43:17
T - Lunch 4 in 27:13, PM same loop at Dan's work in 42:5
W - 415am Industrial Park 5 in 35:00, Lunch 4 in 26:53, PM nice relaxing 3m in 25:28
Th - 7am 8m in Winnekenni in 56:48, PM 3m at Atitash in 23:21
F - Morning trail run with Kevin Tilton and Tim Van Orden in 60:33.  PM 3 mile checking out the Cranmore loop in 31:15
S - 3 warm-up with big CMS group at Mt Washington in 23:33.  Some more to stay loose then 7.6 miles up to the summit (first to the actual summit) in 1:09:11, then run down in 1:06:13
S - 7 or so in the morning in the experimental forest with KT, JJ, Dan, and Francis in 1:00:20.  PM Winnin 5m in 37:31.

Totals
Week = 84
Month = 219
Year = 1,739
Life 111,940

Self portrait - Mt Washington in the distance from South Sugarloaf