Thursday, June 9, 2011


Felt awful yesterday.  Had hoped to do 3 x 1 mile at 10k race pace (5:28) but thougth 2 x 1 might be a better idea in the heat and how I felt.  Was never comfortable during the workout and thought I might pass out after.

Times - 5:28 & 5:26

Dan led the first one and ran around 5:20, I led the first half of the second one and Dan ran around 5:24.  Man, he looked strong yesterday.

Don't know what this means about the 10,000 on the track on Sunday...I'm going to need to feel a LOT better.

1 comment:

Mike Quintal said...

So, you really felt like a zombie.