Week Ending 07-03-11

Started the week feeling miserable, reeling from the calf injury.  Ended it pushing a bit too hard.  Have to be careful, really don't want any setbacks.

M- o/b 4 on the River in 33:33, then bike 30 min.
T - Lunch 4 in 31:25 then PM bike 30 min.
W - Lunch 4 in 30:09.  PM Physical Therapy then o/b 4 @ winni in 29:28
Th - Lunch 4 in 28:27.  PM massage then 6 o/b on the river in 47:23
F - Lunch 4 in 28:02.  PM PT then Winni 5 in 34:39
Sat - 30 min water-run with Petey, then 5m on Rail Trail with Dave La in 41:05, later 6 on the river in 42:45
Sun - 8 o/b at Winni with Dan, Ken T, Mick, and Mark in 64:15, then later 3 o/b on the river in 25:22 (calf not feeling great in last 1/2 mile).

Totals
Week - 57
Month - 31
Year - 1,868
Life - 112,069

Great location!