Week Ending - 07-17-11

Feeling better by the end of the week.  Maybe I've gotten over the calf injury?  Time will tell.

Petey (hamstring), me (calf), and Dave La (knee) at heart pond

M - Lunch 4 in 29:40, PM Winni 5 with Dan in 38:55
T - 415am Industrial park 6 in 44:52, Lunch 4 in 28:55.  PM physical therapy
W - 415am Industrial park 5 in 36:10, Lunch 4 on the River in 28:36, PM Dan's woods 5 in 37:43
Th - Lunch 4 in 28:22, PM Winni 6 in 41:01
F - 5am Industrial park 5 in 35:32, 8am PT then Winni 6 in 41:16
S - 615am 30 minute water run, 8m road run in 63:39 (from 9's down to 622), then to Winni for out/back 4 in 25:53 (felt really good)
S - 615am 30 minute water run, 8m road run in 61:56 (from 9's down to 610), then to Winni for 5 miles easy in 38:39...mapping out the new race course

Totals
Week = 79
Month = 167
Year = 2,004
Life = 112,205