Week Ending 08-13-11

Very busy week with a lot of driving (over 1,000 miles), peakbagging (17 summits), and running (91 miles).  I capped it off with a race on Saturday and one of my longest single runs of the year.  Only two weeks ‘til the National Trail 10k!

M – 415am Industrial Park 5 in 37:47.  Lunch 4 in 28:28.  PM Dan’s work 6 in 40:27

T – Ind Pk 6 in 43:39, Lunch 4 in 28:09.  Long drive to Maine

W – Peakbagging all day including three runs adding up to over 15 miles

Th – 4m run with Al in 30:00, then Peakbagging all day including two runs for 9 miles

F – Peakbagging all day including four runs, then PM Winni 5 with Al in 36:32

S – 3 warm-up, 1 mile of strides, 5m race in 28:34, 3m warm-down in 24:43

S – 12+ with Dan in W. Newbury & Newburyport 1:34:39

Totals

Week = 91

Month = 191

Year = 2,365

Life 112,566