Week Ending 09-25-11

Only 6 weeks until the US trail marathon championships.  My last 8 weeks have been 100, 91, 93, 87, 99, 91, 96 and 96.  This has been my best stretch of training in a long time.  Hopefully it will pay off.  One more 90+ (I hope) then the slow drop until the big race.

M – Lunch 4 in 31:02, PM River o/b 6 in 46:37.  Felt awful from racing on Sunday

T – 415am

Ind Pk

5 in 37:47, Lunch 4 in 29:35, PM River 6 in 45:58

W – 415am Ind Pk 5 in 37:30, Lunch 4 in 28:09, PM 3m at GCS track workout in 21:27

Th – 415am Ind Pk 5 in 37:21, Lunch home for Ind Pk 5 in 33:26, PM Winni out/back 8 in 56:07

F – 415am

Ind Pk

5 in 37:09, Lunch 4 in 27:32, PM nice relaxing 3m in 27:13.

S - 16 miles on the Fire Warden Trail/AT/Horn Pond trail & 5 miles up/down Sugarloaf mountain

S - 8 miles at Petey's in 64:03

Totals

Week - 96

Month - 335

View, or lack of, from the summit of Sugarloaf (Maine)