Monday, September 26, 2011

Week Ending 09-25-11

Only 6 weeks until the US trail marathon championships.  My last 8 weeks have been 100, 91, 93, 87, 99, 91, 96 and 96.  This has been my best stretch of training in a long time.  Hopefully it will pay off.  One more 90+ (I hope) then the slow drop until the big race.

M – Lunch 4 in 31:02, PM River o/b 6 in 46:37.  Felt awful from racing on Sunday
T – 415am
Ind Pk
5 in 37:47, Lunch 4 in 29:35, PM River 6 in 45:58
W – 415am Ind Pk 5 in 37:30, Lunch 4 in 28:09, PM 3m at GCS track workout in 21:27
Th – 415am Ind Pk 5 in 37:21, Lunch home for Ind Pk 5 in 33:26, PM Winni out/back 8 in 56:07
F – 415am
Ind Pk
5 in 37:09, Lunch 4 in 27:32, PM nice relaxing 3m in 27:13.
S - 16 miles on the Fire Warden Trail/AT/Horn Pond trail & 5 miles up/down Sugarloaf mountain
S - 8 miles at Petey's in 64:03

Totals
Week - 96
Month - 335
View, or lack of, from the summit of Sugarloaf (Maine)
 
 

1 comment:

Mike Quintal said...

Fri PM 3 miles in 27:**, what the hell were you doing?? :)