Week Ending 11-06-11

Another good week, got 92 miles despite travel.  I'm happy with how my calf is feeling, having done a speedworkout and done a lot of climb/descent the past few days.

M - 430am Industrial Park 5 in 35:56, Lunch 3.2 in 22:53, PM workout with Ken Tripp.  2 warm-up, 3m at Amesbury track (16:28), 2 warm-down

T - 430 am Ind Pk 5 in 37:54, Lunch 3.2 in 23:14, PM Winnekenni out/back 8 in 58:34

W - 430 am Ind Pk 6 in 45:34, Lunch 4 in 28:33

Th - 330 am Ind Pk 6 in 44:05, then flight to San Francisco and 7+ run with Richard up/down Black Mountain, then another 1.5 bagging the Santa Clara county high point.

On Black Mountain

F - am 4m with Richard and Kelli 41:17, long drive to Ashland then 6 PM run partly in the dark 43:36 6m.

S - 5.5 miles up the course, then took pictures until I was freezing, 5.5 miles down the course.  20 minute break then 2.5 miles up to the 24 mile mark, 90 minutes taking pictures then back down.

S - 11 miles on various trails and some road in Ashland 1:28, sore quads from the descending.

View (or lack of) from the 24 mile mark

Totals:
Week 92
Month 77
Year 3,270
Life 113,471