Week Ending 11-20-11

Got everything I wanted this week, and a little more...
Topped out with 100 miles, bagged the highest point in MA, and ran sub 17 for 5k (with a win to boot!).

M - 430am Industrial park 5 in 37:10, Lunch 4 in 28:04, PM Winni 6 with Mike Q in 45:01
T - 430am Ind Pk 5 in 36:34, Lunch 4 in 27:44, PM Winni 6 alone in 41:11
W - 430am Ind Pk 5 in 36:34, Lunch 4 in 27:45, PM Winni 6 with MQ in 42:29
Th - 430am Ind Pk 5 in 35:56, Lunch 4 in 27:11, PM Winni 6 alone in 40:53
F - 430am Ind Pk 5 in 35:58, Lunch 4 in 27:13, PM Winni 6 alone in 40:06
S - 14m run up/down Mt Greylock with Eric Morse and Murdoch (the dog) in 1:58:46
S - 3 warm-up, 1m strides, 5km race (16:51 - 1st place), 4m warm-down in 33:45 in scenic Lowell, MA

Early on at the Lemkin 5k in Lowell, MA

Trio on Mt Greylock