Finally feeling a little better, PT must be helping. Also, got some good ideas on ways to maybe avoid this injury in the future. Onward...
M - Lunch 3 in 24:38, PM Dan's road 5 plus an extra mile in 49:39
T - 430am Industrial Park 5 in 40:12, Lunch 4 in 31:46, PM PT @ Pinnacle
W - 430am Ind Pk 5in 39:40, Lunch 4 in 31:56, PM massage @ Salem Massage
Th - 430am Ind Pk 5 in 39:09, Lunch 4 in 30:58, PM PT
F - 430am Ind Pk 5 in 39:47, Lunch 4 in 29:24, PM Dan's road 5 in 38:41
Sat - 7am 2+ with Petey into 6- more with Dave La total 8 in 65:18, PM River out/back 4 in 28:43
Sun - 730am Winnikenni 8 (plus a little more) with big group in 67:46
Totals
Week - 70
Month - 132
Year - 3,715
Life - 113,916
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