2011 - Workouts

I did a total of 19 track workouts last year, which is the most I’ve done since 1992!  I’ve found that if I do more than 2 miles of actual “speed” I end up getting hurt, hence most of my workouts are very short.  I’ll take ANY workout because I only do workouts when I’m reasonably healthy so I’ll take this as a good sign.

Dan and I have started Indoor track workouts at the Hampshire dome.  Fingers Crossed!

	6x400 with 400 rest						Total
Date	1	2	3	4	5	6	Time
03/24/11	1:17.9	1:18.3	1:17.9	1:18.7	1:16.9	1:15.7	7:45.4
03/31/11	1:16.0	1:16.5	1:16.7	1:16.9	1:15.2	1:14.9	7:36.2
04/07/11	1:15.1	1:15.2	1:14.6	1:15.3	1:13.9	1:14.7	7:28.8
04/14/11	1:14.4	1:13.9	1:13.7	1:12.9	1:13.8	1:11.5	7:20.2
04/20/11	1:14.6	1:14.2	1:12.5	1:13.2	1:13.6	1:11.2	7:19.3
04/27/11	1:12.6	1:14.5	1:14.8	1:13.1	1:13.2	1:12.1	7:20.3
							Total
	3x1000 with 600 rest						Time
5/12/2011	3:18.0	3:20.0	3:14.0				9:52.0
5/17/2011	3:13.5	3:14.0	3:12.5				9:40.0
5/31/2011	3:13.3	3:13.4	3:09.3				9:36.0
	2x1m with 800 rest
6/8/2011	05:28.5	05:26.4
7/27/2011	05:29.8	05:29.4
	4x400 with 400 rest & 4x200 with 200 rest
8/17/2011	1:13.7	1:13.6	1:13.6	1:11.8
	0:35.1	0:35.1	0:35.7	0:35.2
	Pinnacle treadmill test
1/20/2011	02:43.5	02:43.5	02:43.5
	Pinnacle treadmill test
1/27/2011	02:59.0	05:27.1	03:00.0
	Pinnacle treadmill test
10/27/2011	02:59.5	01:22.5	01:21.2
	3m "tempo run"
11/1/2011	16:28
	3x1000 with 600 rest
11/9/2011	03:16.7	03:14.6	03:14.3
	Pinnacle treadmill test
12/22/2011	5:59	02:43.4	02:43.8
	4x800 with 400 rest
12/27/2011	02:36.6	02:38.6	02:36.1	02:35.9