Week Ending 01-01-12

Out with the old in with the new.  87 mile week, track workout, and a race.  All good except the plantar fascia is really bothering me after it had calmed quite a bit (probably because I took a few days off).

M - 12 with Dan checking out the rail trail from Bradford to Byfield 1:32:39
T - 430am Industrial Park 5 in 37:10, Lunch run 4 in 28:16, PM track workout 4x800 in 2:36
W - Lunch 4 in 28:09, PM Dan's woods 5 in 36:57
Th - 430am Ind Pk 5 in 36:12, Lunch 4 in 27:09, PM River out/back 6 in 43:27
F - 430am Ind Pk 5 in 36:41, Lunch 5 in 33:03
Sat - 8 on the Freeman Rail Trail with Petey and Dave La, later 4 out/back in Newbury 30:06
Sun - 3 warm-up in 23:59, 1mile with strides, 4 mile race in 21:54, 4 mile warm-down in 34:41

Totals
Week 87
Month (Dec 289) - January = 12
Year (2011 3,872) - 2012 = 12
Life = 114,105

New tradition - shot of Fireball Cinnamon Whisky