Week Ending 01-15-12

A good week in the books despite catching a nasty cough from one of my co-workers.  90 miles for the week with a long run, a track workout, and a race.  On to snowshoe racing next week!

M - Lunch 4 in 27:23, PM Dan's work woods 6 in 40:30
T - 430am Industrial Park 5 in 37:28, Lunch 4 in 27:07, PM track workout at the Dome
W - 430am Ind Pk 5 in 37:53, PM River out/back 6 with Dan in 45:51
Th - Lunch 4 in 29:33, PM Dan's woods 6 in 41:14
F - Lunch 4 in 27:45, PM Dan's woods 6 in 39:59
S - 3+ warm-up, 3.15 race in 17:21, 3+ warm-down all with Dan
S - 20+ run on rail trails with big group from Bradford to Salibury in 2:41:12

Totals
Week - 90
Month - 187
Year - 187
Life 114,260

In the sun but it was cold at the finish of the Rail Trail run, more miles than the temperature