Wednesday, January 18, 2012

Track workout #3

Dan and I hit the Milford track for the third in a series of 10 workouts.  This one looked pretty tough, especially coming off a "big" weekend (race and long run) and my hacking cough.

We did 3 miles warm-up, then 1 mile with strides before hitting the workout.  4 times 1 mile with about 300m of rest (the weird track size made the rest very short).  We exchanged the lead every 1/2 mile to mix things up and had a solid run of: 5:31, 5:28, 5:28, and 5:24.  Our rest was about 1:30.  The warm-down was another 2 miles for a total of just under 11 miles in the Dome.

On to the next thing...

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