Week Ending 01-22-12

Another solid week despite a cough that I just can't shake.  90 miles, two races, and a track workout.  Time to go easy and see what I can do on the track...

M – 8m with Dan, out/back on the rail trail in Georgetown exploring for future runs 63:58

       PM Winnekenni 5m loop in 36:10

T - Lunch 4 in 26:53
      PM Dome workout with Dan, 3 warm-up, 2 warm-down, 4x1 mile in 5:24-5:31 with 300 rest

W - Lunch 4 in 27:41
       PM Dan’s woods 6 in 40:26

Th - 430 AM Industrial park 5 in 37:40
       Lunch 4 in 28:07 (felt lousy)
       PM Dan’s woods 6 in 39:56

F - 430 AM Ind Pk 5 in 39:33 (3 inches of snow)
      Lunch 4 in 27:16
     PM Dan's road 5+ in 39:37

S - 4m in snowshoe setting the course at Whitaker woods with Kevin T in 44:24
     4m race in 28:42
     4m taking down the course with JJ & Cake in 46:51

S - 3.5 warm-up at Constitution hill in 29:05 then another mile in snowshoes
     Raced it in 33:37
    Warm-down on the road with Tivo, Tima, Ross, and ?? in 33:37

Totals
Week - 90
Month - 277
Year - 277
Life - 114,350