Week Ending 02-12-13

Week Ending 02-12-12

I took it “easy” again this week, my hip is still bothering me and I was hoping for a good run at the XC nationals.  The week went well with one hard workout, one decent race, and 85 miles.

M –       Lunch 4 in 27:17

            PM Dan’s woods 6 in 40:44

T -        Lunch 4 in 27:13

            PM Dome workout 4x1 in 5:28-5:22

W -       Lunch 5 in 36:40

            PM same 5 as lunch in 36:49

Th -      430am Industrial park 5 times two in 1:16:50

            Lunch 5 in 34:35

F -        Noon run in snow/slush at MO state high point 48:20

            PM run on previewing the XC course in 48:02

Morse clearing the memorial at the State High Point of MO

S -        3 warm-up, 1 mile strides, 5 mile XC race (28:16), 3 warm-down

            Afternoon 3 miles in 26:54

We caught the exciting finish of the women's race

S -        4am 8 miles on the bike path in St Louis in 62:30

Totals

Week    85

Month   143

Year      527

Life       114,600