Another week and still running :-) Dropped down to 87 miles for this week with a lot of easy running from Wednesday on. Felt kind of tired all week but the hip was feeling a bit better and I was looking for a good run at the first USATF NE grand prix race of the year. Ended up finishing 8th in the masters field (40+) and fourth man on the CMS 40+ team. Very happy with how the week went. Now 3 weeks to get in shape for New Bedford 1/2 marathon.
M - 630am Dan's woods 10 in 78:55.
100pm 4 out/back on the River in 29:43
T - Lunch 4 in 28:49
PM great workout with Dan on the track at the Dome 11 miles total
W - Lunch 5 in 37:10
PM same 5 in 37:11
Th - 400am Industrial Park 5 in 38:32
Lunch 5 in 34:26
F - Lunch 4 in 27:39
PM River out/back 8 in 57:32
S - 4 alone on the Chelmsford Rail trail, then 4 more with Petey and Dave La - 68:00
Later 3 more in 28:12 (nice and relaxing)
S - 2+ warm-up, 2+ warm-down, 10 mile race in 57:15
Totals
Week = 87
Month = 327
Year = 708
Life = 114,781
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