Week Ending 03-04-12

Week Ending 03-04-12

Total for the week = 90 miles

I did not feel all that good this week.  I was sick (stomach) after the 10 mile for a couple of days and never felt good during the week.  I had planned on skipping the track workout on Tuesday (I did) and keeping my mileage down (I did not).  I finished the week with a rare snowshoe race on Saturday and a 12 mile run with DQ on Sunday.

M – Lunch 4 in 30:13

        PM Dan’s woods 6 in 41:13

T – Lunch 5 in 36:11

       PM River out/back 8 in 57:38

W – Industrial park 5 at 4:30 am in 38:05

       Lunch 5 in 34:41

        PM same 5 in 35:32 (snowy)

Th – Lunch 4 in 28:45

       PM Dan’s woods 6 in 44:41

F – Lunch 4 in 27:40

      PM Dan’s road 6 in 44:38

S – AM 4.5 with Petey and Dave La in 43:17

       Later – 3 warm-up, 1 mile in snowshoes, then 3.7 ss race in 33:37, warm-down 3

S – AM Industrial park 5 in 36:19

       Later 3 times the 4 mile race course with DQ

Totals

Week = 90

Month = 52

Year = 798       

Life = 114,871