I decided to try something a little different this week. Dan raced 50k over the weekend and I still felt "off" from the USATF 10 mile so a track workout on Tuesday was ruled out. I chose to get a little speed by running my lunch loop (4 miles) a little faster each day. It turned out to be a good way to get some turnover without doing anything too structured.
Mon - 27:02
Tues - 26:28
Wed - 25:33
Thur - 24:56
Fri - 24:00
My only regret was not breaking 6:00's on Friday :-)
Hoping this training (15 miles a day this week) will pay off at the Half-Marathon next weekend...