Week Ending 03-18-12

Took it "easy" this week hoping for a big PR at New Bedford.  Got a PR but not by much, really struggled.  I think 13.1 miles is about 3.1 miles too far.  I won't change my training because it has kept me reasonably healthy, but I better stick with shorter races.  Next big goal = PR at the 12k in May (not to be greedy but I want to PR at 5 miles and 10k on my way through at the 12k).

Totals
Week = 87
Month = 235
Year = 981
Life = 115,054

M - 7am Industrial park 5 in 35:32
       Noon @ Winnekenni out/back 8 in 55:40

T - 430am Ind Pk 5 in 37:41
      Lunch 4 in 28:08
      PM out/back 6 on the River trail in 44:09

W - Lunch 4 in 27:29
       PM Dan's woods 6 in 40:39

Th - 4am Ind Pk 5 in 35:46
       Lunch 5 in 34:04

F - Lunch 4 in 27:01
      PM Dan's woods 6 in 40:27

S - 3 on the Chelmsford Rail trail plus 5 more with Petey
     Noon 4 on the River with pick-ups - 26:38

S - 2 warm-up at the New Bedford 16:00
      New Bedford half-marathon in 1:16:48
      2 warm-down on the course 16:40