Why do they call me "double" d? Here is why...

February was a solid month for me with mileage very similar to January.  I did a lot less “triples” (three runs in a day) in February, but made up for it with more doubles (two runs in a day).  I count the warm-up, warm-down, and race on a race day as a single run, so basically I ran at least twice on all non-race days.  60 days into the year and I’ve run 116 times or nearly twice EVERY day.  Although my average mileage is good (over 12), I’m only doing about 6 miles per run.

I guess it is working as I’ve been able to train, avoided injury, and set a bunch of 40+ PRs.  I’m just about to turn 48 so this is my 9^th year as a master (40+), I think it is not typical to set PRs that late in an age group.  Not many people would call me “typical” J

Month	Single	Double	Triple	Day off	>3 runs	Days	Total miles
January	8	17	6	0	0	31	384
February	4	23	2	0	0	29	362
March						0
April						0
May						0
June						0
July						0
August						0
September						0
October						0
November						0
December						0
Totals	12	40	8	0	0	60	746
60	20%	67%	13%	0%	0%
Days
						Ave per day	12.43
	116					On days run	12.43
	Actual runs					Per run	6.43