Monday, April 2, 2012

Week Ending 04-01-12

This was a big week for me (108 miles).  I had a few days visiting my parents in Florida so I took advantage putting in some mileage.  With a speed workout, race, and orienteering meet it was a full week and a good way to close out the month of March.
Totals
Week = 108
Month = 410
Year = 1,171
Life = 115,244
Monday - 415am Industrial park 5 in 38:38
                Lunch 4 in 28:33
                PM Dan's woods 6 in 41:25

Tuesday - 415am Ind Pk 5 in 37:14
                Lunch 4 in 27:49
                PM speed work in the Bird Sanctuary 70:01

Wednesday - 415am Ind Pk 5 in 37:07
                     Lunch 4 in 27:59
                     PM nice relaxing 4

Thursday - 300am Ind Pk 5 in 37:57
                 1130am loops in the park in Zepheryhills FL 37:35
                 630pm out/back 5 in 35:30

Friday - 8am park loops 5 in 35:16
             545pm warm-up 3, 1m strides, 5k race, 4m warm-down
Mom and Dad at the race















Saturday - 8am 10 miles of loops in the park in 72:21
                 2:30pm 5m of loops 35:48

Sunday - 4am 5 miles of loops in 37:56
              Noon 3 warm-up, 5m orienteering, 2m warm-down


Orienteering flag at Mine Falls

3 comments:

Mike Quintal said...

3:00 AM?? Is that a record?

double-d said...

Not even close.

Mike Quintal said...

Somehow, that doesn't surprise me.