Tuesday, April 17, 2012

Week Ending 04-15-12

Week Ending 04-15-12

Seemed like a really long week.  Helping out at the River race really drained me and the fiasco at the Plymouth 5k just added to my frustration.  On the positive side I had 97 miles for the week and a good workout with Dan mid-week.

M – Lunch 4 in 28:33
      PM Dan’s woods 6 in 39:55

T – 430am Industrial Park 5 in 36:59
      Lunch 4 in 27:27
      PM Dan’s woods 6 in 39:21

W – 430am
Ind Pk
5 in 36:45
       Lunch 4 in 27:03
       PM track workout with Dan at PA – 800/800/Mile/800/800 in 239/238/516/240/234

Th – Lunch 4 in 28:23
       PM Dan’s woods 6 in 39:50

F – 4am
Ind Pk
5 in 36:33
      Lunch 4 in 27:44
      PM 6 miles on the River on my own into 5 more marking the course total 1:52:48

S – 10 miles after working the race, picking up the flagging 1:31:24

S – 3 warm-up, 3m race (16:35) sent off the course, 3 warm-down
     Later 4 miles up/down Oak Hill and a visit to the firetower

Totals
Week – 97
Month – 199
Year – 1,355
Life – 115,428

At the River getting things set up with Tom Hildreth and Dave LaPierre

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