My second big week in a row, aiming to crack 100 miles and hit 110 with "only" 10 miles on the final day. I was sore pretty much all week from the downhill running at Cranmore last weekend. Closed out the week with a 4k race to get some turnover leading into the Carson Memorial 2m on the fourth...
M - 415am Industrial park 6 in 49:12, very sore from Cranmore
Lunch 4 in 31:47
PM Dan's woods 6 in 43:36
T - 415am Ind Pk 6 in 48:40
Lunch 4 in 30:42
PM Dan's woods 6 in 42:34
W - 415am Ind Pk 6 in 46:30
Lunch 4 in 30:44
PM Dan's woods 6 in 41:04
Th - 4am Ind Pk 6 in 44:59
Lunch 6 on the Rail Trail in Lowell 43:18
PM out/back on the River trail in 57:55
F - 4am Ind Pk 6 in 44:34
Lunch 4 in 28:22
PM Winnekenni out/back 8 with Dan in 60:58
Sat - 10 miles on the Chelmsford Rail Trail with Dave La, Petey, Spence in 85:08
Noon @ the River out/back 4 with 1 mile of strides (6:06) in 27:27
Sun - 3 warm-up, another mile of strides, 4km race in 13:38, 3.5 warm-down with Dan in 28:25
Totals
Week - 110
Month - 10
Year - 2,385
Life - 116,458
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