I'm pleased with this week, hitting 90+ miles with travel and racing. Had a good run in the 5,000 and 1,500 at track nationals (picked up a Bronze medal and a masters PR respectively). Looking forward to racing a bunch of times this month. Goal race will be the US 10km trail championships at the end of the month. Time to put in some more miles!
M - 6 miles at lunch (new work schedule so now I'll be doing 6m every day at 11:30am)
PM 8 miles out/back at Winnekenni
T - 415am Industrial Park 6
PM Winni 6 loop
W - 415am Ind Pk 6
Th - 3+ warm-up at USATF track nationals. Another mile with strides then another mile waiting around for a delayed start. 3rd place in the 5,000 in 16:53. 3 warm-down. Later another mile getting loose for the 800 meters, then 800 in 2:25.1. 2 warm-down with Dan.
F - 12+ with Dan and Francis in the Herrick Park & Danada Preserve at 6:30 am
4pm out and back 3 alone from the hotel in 23:44
Sat - 6am alone for out/back 6 in the Herrick Park Preserve in 45:24
3 warm-up with Dan before his 10,000
3 warm-down with Dan, TiVo and a big group
Sun - 8am 4 warm-up, then another mile with strides and another mile waiting for the 1,500 to start. 4:40.9 for the 1,500 then 4 mile warm-down
Week - 96