Week Ending 09-02-12

I took it pretty easy this week, but kept my mileage up with two back-to-back 18 mile days.  My "season" is officially done...I probably won't race again until the 30th of September (USATF NE 5km champs).

M - Lunch 6 45:29
       PM Winnekenni loop 6 43:40

T - Lunch 6 43:17
      PM Dan's woods 6 41:17

W - Lunch 6 41:51
       PM Dan's woods 6 41:10

Th - 4am Industrial Park 6 44:30
       Lunch 6 41:53
       6.2 miles up/down Kearsarge North with Kevin Tilton 1:39:02

F - 430am run up/down Mt Washington with KT up in 1:32:33 down in 1:09:57
     Later a nice relaxing 3m to loosen up 29:56

Sat - 10 with Dan in the AVIS woods 1:22:55

Sun - 30 minutes alone into 55 minutes with Petey, D-La, and Spence total 10m in 1:24:09

Totals
Week - 92
Month (Sept) - 20
Year - 3,214
Life - 117,287