Sunday, November 11, 2012

4,000 miles

I passed 4,000 miles for the year 5 miles into my morning run with Petey.  We hit the Bruce Freeman Rail Trail at 5am for 65 minutes of running.  It was pretty cool out there running without headlamps.  Ended up doing another 7.5 miles a bit later in the day and then finished with another 3 miles for a total of 18.  A bit sore (PTT) from racing yesterday but my hamstring feels good (so far).

Picture at yesterdays "Doggy 5k" that I ran with Eric and Murdoch

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